Hi, I’m Naveen, a software engineer, worker bee for HSBC and a wanna be entrepreneur....Read More
In programming hard coding is considered a bad practice. Yet it has its advantages – hard coding improves performance at the expense of extensibility of the program. A person can also benefit by hard-coding a few values or habits. I would say these values need to be hard-coded in to your personality at a very [...]
Read any productivity book or blog and the common theme that emerges is the importance of having a routine. Why is that so many people recommend routine. Well, the essence of productivity to to get all routine tasks, that don’t add any value, finished as soon as possible so you have more time for important tasks.[read more]
In today’s workout I increased the weight on the overhead press by 5 kg and kept the squat weight same. This makes it two sessions in a row without increasing weight on the squat. Further the last two sets on the press I had to switch over to push press to lift the weight.For the workout log read more..
I didn’t have the guts to increase the squat weight by 5kgs. Still feeling sore from yesterday’s workout. For the workout log read more..
Today I’ve increased the weight on the squat by 5kg, but kept the weight on overhead press the same. Overhead press is a tough exercise and its very difficult increasing the weight on it every workout. For the workout log read more..
Stronglifts 5×5 is a tough workout, specially the part of increasing the weight every session. Sometimes its very difficult to increase weight every session like I felt today morning. For the workout logread more..
Not much exhausted today after the workout. Looks like I’m improving in my fitness 
. Anyway, for the workout log read more..
Feeling great – the satisfaction of completing the entire workout. Today is the first day I was able to complete the entire 5×5 workout. For the workout log read more..
Finally, after two weeks (or was it two months) of irregular workouts I managed to workout to my full extent today. This time I intend to keep this going and regain my habit of waking up early and doing some physical activity. For the complete log read more..
Here is my workout routine for getting fit. I would workout for five days in a week with two days of rest. The workout routine consists of strength training routine and a cardio routine. The strength training routine is the StrongLifts 5×5 and for cardio its plain old walking.To get complete workout details read more..
