I have posted my goals for this year recently. I shall said that I will be providing frequent updates on my progress on these goals. Well, here is the update on my weight loss goal: I have lost a kg in the last week, my weight today morning is 71kg.
My routine
- stronglifts 5×5 three times a week
- Uphill walking and jogging down on the other three days
- One day rest
Diet
I don’t do any kind of dieting except for controlling the portions.














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