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Workout log – session 1

Feeling great :) – the satisfaction of completing the entire workout. Today is the first day I was able to complete the entire 5×5 workout.

Today’s workout

Stronglifts 5 X5

Session A

1. Squats 5X5 – 30kg
2. Bench press 5X5 – 30kg
3. Barbell rows 3XF – 30kg; 1×15, 1×15, 1×12
4. Push-ups 3XF – 1×10, 1×8, 1×5
5. Reverse crunch 3X12

Discussion

2 comments for “Workout log – session 1”

  1. Boss, thanks for the GR8 party…We njoyed it a lot…..

    Posted by Sushant | April 17, 2009, 2:29 pm
  2. Thota it was a nice birthday party pal.Seems your are hitting the gym a lot these days.Good going dude.

    Posted by prasad | April 13, 2009, 3:36 pm

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